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August 24, 2010

Highly Effective Chakra Cleansing Practices

Filed under: Education — Tags: , , , , , , , , , , — Anne-Marie Laureaut @ 7:01 am

Considering the various environmental, physical and metaphysical influences our chakras are subjected to on a regular basis, it becomes a necessity for us to engage in chakra cleansing. Attaining balance and harmony between the physical, intellectual, emotional and spiritual aspects of our being requires regular chakra cleansing in order to maintain harmony and continually rebuild our energy systems. The importance of chakra cleansing can not be understated because all phases of our life are interconnected and should work as one for beneficial and energetic living.

Following are some of the common chakra cleansing methods that have been in use for thousands of years.

1. Smudging is an effective method of removing harmful energy obstacles that affect our chakras. White sage is proven to be a highly effective smudging agent.

2. Auric brushing with the hands or the aid of gemstones and crystals is one of the highly effective chakra cleansing technique. Caution must be taken however that the practice should only be performed by a well-practiced individual since there is the possibility of serious damage rather than successful healing due to the inherent powers of the gemstones and crystals employed in the process.

3. Live healthy by eating the proper diet, drinking plenty of water and fruit juices coupled with regular sleep and rest should be an individuals norm instead of maintaining a hectic daily schedule. A healthy lifestyle is highly recommended in order to preserve our energy systems.

4. Performing regular physical and breathing exercises are also necessary to achieve and maintain the health and stability of our chakras. The obvious benefits of exercise to our body are also an important consideration in doing physical activities and appropriate breathing techniques.

5. Establishing a connection with nature is one way of gaining positive influences on our energy systems since nature is an integral part of our environment and existence.

6. Color therapy is another effective chakra cleansing practice. Colors, with their effects on individuals can successfully be used in initiating chakra cleansing either by visualization or by looking at the real color.

7. Music has long been known as a way by which we achieve relaxation. Listening to music is a very helpful chakra cleansing strategy because a relaxed chakra is one that functions at optimum level and equally benefits the corresponding endocrine system connected to it.

8. Rousing our mental power and taking on in intellectual interests are critical factors to keep up a healthy chakra. Since there are times that the mind takes rests, it needs to be exercised in order to combat the aging process. It is necessary to maintain our mental activity at all times.

9. Meditation or spending time alone with ourselves for a few minutes daily is enough to let us keep in touch with our thoughts and emotional feelings. Meditation is also a powerful chakra cleansing technique because it makes us conscious of everything that is in our environment.

10. Learn to love yourself. This is important so that you can also learn to love others around you. Feelings of love and appreciation releases chemicals that benefit our body and in the same way, feelings of anger also releases chemicals that affect us negatively.

11. Becoming conscious of our emotions and responsibly expressing them to others is also fundamental to chakra cleansing and maintenance. Repressed thoughts and feelings create energy jams that can seriously affect our health and well being.

12. Be creative in everything that you do even if it is not related to the arts. Enjoy your tasks and perform them in a jovial manner and they would not be a drudgery.

13. Be perceptive of the significance of your past since it can provide a deep understanding of your purpose as a person.

14. Live a life anchored on the moral values of respect, trust, decency, honesty and truthfulness. This will make you a more constructive and reliable person that others would trust.

15. Prayer is also a central element of our health and energy systems. Prayer allows us to communicate with a Higher Being who can help us achieve emotional balance and stability. Prayer helps quiet down our minds to make us receptive to everything around us.

All the above methods of chakra cleansing are very important. However, it takes practice and a realization of your love for yourself and others before you can truly understand and use them for chakra cleansing. It is not necessary to use them all at the same time but it is recommended to start off with one or two or three and continue to add methodologies over time. Chakra cleansing is not achieved instantaneously, it is a constant and lifetime process (just like chakras are continually in motion) in order to achieve and maintain a healthy balance among all the elements involved.

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August 10, 2010

Chakra Balancing – Enhance Your Overall Happiness And Wellbeing

Filed under: Entertainment — Tags: , , , , , , , , — Jo Taylor-Combes @ 7:03 am

Modern science goes about eliminating from the minds of various individuals the very existence and significance of the spiritual being that lies within the physical being.

The Hindu thoughts of life are dissimilar, since they encourage the burning flame of spiritual healing along with the advancement of modern science and technology.

Chakra means Wheel of Light in Sanskrit. There are seven primary chakras as well as many secondary chakras. All of these chakras are continually rotating and vibrating inside a healthy body.

Any type of imbalance in the movement of the chakras it may result in an overall state of imbalance that hinders the healthy functioning of a body. Achieving chakra balancing is imperative for encouraging a healthy spirit, mind and body.

Chakras are the centers of activity that receives, integrates and expresses life-force energy. They are the Entry Gates to the human Aura. They are located along the midline of the body from the base of the spine to the crown of the head. The seven main Chakras absorb and transmit energies back and forth into the universe, nature, celestial entities, and from other individuals.

What alters Chakra Balancing?

Energy cannot flow harmoniously through the Chakras when one or more of them are blocked. Blockages result in an imbalance along the Chakras. These imbalances then manifest themselves in other areas of our lives.

The harmonious functioning of the chakras become unbalanced for various reasons such as, illness, toxic exposure, stress, an unhealthy diet and lack of exercise as well as childhood traumas, emotional injuries, an inability to express emotions, beliefs incongruent with Truth, cultural conditioning, and so on.

Chakra Balancing Secret to Happiness and Health

Natural, harmonious functioning of Chakras is an admirable but unpractical idea. Therefore, humans do attempt to correct this alteration and achieve a fine balance between these Chakras. The theory of self-healing has somewhat of a basis on Chakra balancing.

The condition of our chakras will influence our body shape, our thoughts and behaviors as well as our glandular processes and any recurring ailments we may suffer. Chakra balancing helps our body to work towards achieving a healthier mind, spirit and body.

Chakra Balancing Benefits include:

* Realization of the True Self

* Physical health and vitality

* Inner peace and overall happiness

* Being loving and compassionate

* Consciously being in touch with ones body

* Faster spiritual growth and development

* A Sexually content life without the negative influences of lust

* Awareness of ones feelings at the higher celestial level

* An Enhanced ability to express love and attract love into ones life

* Immense levels of confidence, but short of being overly confident

* Spiritual healing through higher patterns of awareness, consciousness and acceptance

How to achieve Chakra Balancing

When you attempt to achieve chakra balancing, you may choose from an assortment of methods and techniques. You may find some of these methods and techniques to be very beneficial when you are striving to achieve harmony within the proper functioning of the body and chakra system.

* Aromatherapy Sessions

* Use Touch Therapy

* Positive Thinking

* Actively Enjoying Physical exercise

* Color and Light Therapy

* The Use Of Gemstones and Crystals

* Listen To Binaural Sound Frequencies

* Healing Therapies, such as Reiki

* Balancing with Pendulums and Hands

* Positive Affirmations, using Hypnosis and so on

* Meditation and Yoga, and breathing exercises

Our body being a container of energy releases and disposes of any spent energy through the organs of our body and then replenishes itself with new supplies of energies.

Chakra balancing ensures that new energy generates and then makes it available for optimal use within all the cells and vital organs of the body, making sure that all have their fair share of this new supply of energy.

While in such a great and desirable state, there is a natural flowing of health, happiness as well as inner peace. Bringing the chakras back into their natural state of frequencies and vibrations is what chakra balancing is all about.

Jo Taylor-Combes is one of the experts who writes for http://www.chakra-balance.com site. Visit here to understand how chakra meditation can really help improve your whole life and to get 29 Free chakra balancing Audios.

July 20, 2010

The Secrets Of Chakra Energy

Filed under: Education — Tags: , , , , , , , , — Jonathan Benjem @ 7:06 am

Very few people acknowledge the presence of an internal energy reservoir in our bodies that is responsible for our physical and mental well-being. This lack of knowledge is more prevalent in the Western world, as the concept of spiritual energy was more prevalent and adhered to in the eastern countries, like India.

This reservoir of energy is known as Chakra Energy. Chakras are the energy centers located in the upper half of the body. Though, there are thousands of Chakras in the entire human body, but primarily, there are just seven Chakras that dominate the overall health of the body. These are:

* Root Chakra (RED) situated at the base of the spine.

* Sacral Chakra (ORANGE) located in the lower abdomen.

* Solar Plexus or the Power Chakra (YELLOW) located in the stomach region, just above the navel.

* Heart Chakra (GREEN) located in the center of the chest.

* Throat Chakra (BLUE) located in the throat region.

* Brow Chakra (INDIGO) situated on the forehead.

* Crown Chakra (VIOLET) located on top of the head.

The uninterrupted movement of these Chakras produces the Chakra Energy. It is this energy, which is decisive in determining whether you enjoy a healthy physical and mental body.

If their movement is not in sync, the health physical or mental is bound to suffer.

So, whats the secret of Chakra Energy? The Chakra System of our body is an all-powerful spiritual mode of controlling and regulating our lives. The balance in the movement of these Chakras is the ultimate aim of any human being. This is because of the fact that the movements of body Chakras produce energy.

If the balance in their movements is achieved, then theres no greater friend than Chakras, and if there is an imbalance, theres no greater enemy than Chakras.

Undoubtedly, Chakra Energy plays a decisive role in human lives, but is it possible to work around the Chakras and bring about a balance in their movements? Though Chakra movement is a natural phenomenon, yet you can direct your physical and spiritual energies towards attainment of Chakra balancing. Learning is an art and invariably, a slow process. But if your have determination and perseverance, its an achievable goal. The exercise is pretty simple. Firstly, just sit or lie down in the most comfortable posture with eyes closed. The next part is to relax and feel all the body parts from visible organs to the minutest cell within the body. Dont avoid the distractions, like myriad thoughts. With time, theyll disappear. Keep it going for about half-an-hour to any length of time for as many days as you can. Youll surely feel the difference.

Now, if thats so simple, why dont many people just give it a go and get rid of all the ailments from their lives? This is because our over-reliance on science to bring quick-fix changes in our body system. The scientific advancements have made humans too much dependent on technology. Resultantly, we have forgotten to live healthily naturally.

Chakra Energy is always at your disposal. All you need is to just follow the exercise religiously. The positive results will entail naturally. Remember, Chakra balancing is the only short cut towards attaining the optimum Chakra Energy required by the body.

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categories: chakra energy,chakra balancing,chakra balance,chakra healing,chakra system,natural medicine,alternative health,spiritual healing

April 20, 2010

Chakra Clearing And Cleansing- A Recipe For Success!

Filed under: Entertainment — Tags: , , , , , , , , , — Jai Dahalli @ 7:04 am

The secret of success in todays times is to reinvent yourself constantly keeping in mind that you do not lose heart and keep on motivating yourself and keep moving towards giving your 100%.

There are various other determinants of uninterrupted growth which include the body strength as well as the mental makeup and the passion within the heart of an individual. A fairly crucial part is played by centres of spiritual energy in your body as they help in development of the persona of an individual.

In order to reach your goals it is important that the strength and energy lying within you are transformed into performance and here is where the chakras play a defining role. The only thing that you need to be careful about is that these chakras require being refreshed periodically or else their efficiency might reduce.

Since each chakra in our body has relevance with various aspects we need to understand and ensure that all of them are paid adequate attention, the seven chakras in your body lie between the bottom of your spine and the head.

While you are clearing the chakras you get away the negativity from the body and bring in positive energy, stabilizing it in the body.

The various moves made by your body have different effects in the flow of energy, while positive energies come in on the occurrence of clockwise movements while anti-clockwise movements are required to eliminate the negativity.

Also in the process of clearing chakras you might experience a little pain in body parts but that is just an indication of the occurrence of the process of energy exchange.

It is believed that the circles or the chakras in your body derive energy from the planets and the heavenly bodies and allow the human mind, body and soul to function in the right direction.

Clearing chakras leads to complete reinvention of your personality and you feel as if the world around you has become very pleasant. Individuals like to perform this act on a regular basis but the regularity differs from individual to individual.

You would see that after clearing chakras you would be able to develop a better ability to respond to various situations, also you would find yourself discovering newer thoughts and ideas, in fact people are able to see a newer side of their personality often after they have cleared and balanced their chakras.

The process of clearing chakras can start by paying attention to 1-2 of the circles of energy in your body and in the process try to get all your chakras cleared as only then you will be able to enjoy the advantage of your energies. People would be able to experience peace of mind as well as they tend to be relaxed.

In order to understand which chakra you need to clear you will not need to know rocket science but just feel the reactions of your body parts and then work on the chakra it relates to.

Todays competitive world demands a lot of agility and awareness and without the right approach and the correct balance of all your energies making your abilities count as performance would be quite difficult.

Over a period of time many practising the methods to clear and refresh their chakras have found this to be an advantageous affair. This has led to an awareness and interest in the methodology and the pros of the chakras.

The chakras if implemented correctly would get you glory, fame and name and all things you have desired. It brings your life oozes of fresh energy.

Jai Dahalli is one of the experts who writes for chakra-balance.com site. To get more information on how chakra cleansing can change your life and to get 29 Free chakra balancing Audios visit here.

March 30, 2010

Getting an Insight into Our Chakra System

Filed under: Entertainment — Tags: , , , , , , , , , , — Anne-Marie Laureaut @ 7:04 am

The study of the bodys chakra system is often referred to as Chakrology by its proponents, alternative medicine advocates and New Age theorists. The existence of our chakra system was first discovered by the Ancient Hindus more than four thousand years ago. They have used the model for healing and promoting and individuals well-being.

According to the Ancient Hindus, there are thousands of chakra points that make up the human bodys chakra system but of these, there are seven chakra points that are considered of major importance. This major chakra system which consists of the seven major points is our bodys main energy processing centers. As it is, they are our active connection to our consciousness and spiritual essence.

Each major energy point of our bodys chakra system possesses a unique function which contributes to a unique feature of our individuality. Although they work independently of each other, they are at the same time processing the energy they gather towards a common goal: our well being.

Although there are various models of the human bodys chakra system they have one thing in common, all models depict an uncanny illustration of the human bodys endocrine system and how the various endocrine glands chemically signal and communicate to one another.

Generally, chakras are represented as being aligned in an ascending column from the base of the spine to the top of the head. New Age philosophers and practitioners on the other hand not only use the same description but take it one step further by claiming that each chakra is associated with a particular color for an easier understanding since particular colors have their own energy representations. Not surprisingly, the color representations of the major chakras are also the same colors of the color wheel, Red, Orange, Yellow, Green, Blue, Indigo and Violet!

Although the energy points of our chakra system can not be seen, they are considered as extensions or invisible gateways to the endocrine glands that they correspond to. A chakric malfunction whether benign or not, directly affects our endocrinal system and therefore our body. Since they are the gateways of energy to and from our body, any blockages can result in our illness as well and an imbalance of our health.

The positioning and role of the chakras in our totality (physical, mental and emotional) as human beings give them significant importance in two aspects of our lives: health and illness.

Since the chakra system is the principal processing center for every facet of our self, any interruption, obstruction or dysfunction or fault in the flow of energy in the chakras usually results to illnesses or disorders in our body, mind or spirit. A malfunction of the energy flow through any of the seven major chakras results in a corresponding reaction to specific areas of the body which generally affects the entire individual. The reason for this is because energy fields are generally holistic in nature and can not be separate from its complementary component parts; a malfunction of one affects the others in one way or another.

It is widely accepted that only five of our seven energy centers possess both an active and passive quality. These are the second to the sixth energy centers. Of the seven, the first and seventh energy centers do not have this active/passive quality inherent in the other five. This first and seventh chakra points are the ones that initially receive more energy than others.

It is necessary to understand and be conscious of the functioning of our chakra centers because more energy is channeled through the first and seventh energy centers. With constant exercise of our chakra points, we can manipulate them to send and receive energy equally.

Anne-Marie Laureaut is one of the team of experts who contribute to the popular http://www.chakra-balance.com site. Visit here To understand how knowledge about the chakra system can transform your whole life and how you can get free chakra meditation affirmations, hypnosis and binaural sound frequencies recordings.

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