Yoga Sutra is a compilation of 195 statements which essentially provide an ethical guide for living a moral life and incorporating the science of yoga into it. An Indian sage called Patanjali was believed to have collated this over 2000 years ago and it has become the cornerstone for classical yoga philosophy.
The word sutra means literally “a thread” and is used to denote a particular form of written and oral communication. Because of the brusque style the sutras are written in the student must rely on a guru to interpret the philosophy contained within each one. The meaning within each of the sutras can be tailored to the student’s particular needs.
The London Yoga Sutra is a system of yoga however there is not a single description of a posture or asana in it! Patanjali developed a guide for living the right life. The core of his teachings is the “eightfold path of yoga” or “the eight limbs of Patanjali” . These are Patanjali’s suggestions for living a better life through yoga.
Posture and breath control, the two fundamental practices of yoga are described as the third and fourth limbs in Patanjali’s eight-limbed path to self-realisation. The third practice of the postures make up today’s modern yoga. When you join a yoga class you may find that is all you need to suit your lifestyle.
If you are based in London we recommend a great center for yoga Surbiton which is excellent for those living in that area.
