High Street Headache

January 16, 2010

Yoga Sutra

Filed under: Sport — Tags: — admin @ 4:26 pm

Yoga Sutra is a compilation of 195 statements which essentially provide an ethical guide for living a moral life and incorporating the science of yoga into it. An Indian sage called Patanjali was believed to have collated this over 2000 years ago and it has become the cornerstone for classical yoga philosophy.

The word sutra means literally “a thread” and is used to denote a particular form of written and oral communication. Because of the brusque style the sutras are written in the student must rely on a guru to interpret the philosophy contained within each one. The meaning within each of the sutras can be tailored to the student’s particular needs.

The London Yoga Sutra is a system of yoga however there is not a single description of a posture or asana in it! Patanjali developed a guide for living the right life. The core of his teachings is the “eightfold path of yoga” or “the eight limbs of Patanjali” . These are Patanjali’s suggestions for living a better life through yoga.

Posture and breath control, the two fundamental practices of yoga are described as the third and fourth limbs in Patanjali’s eight-limbed path to self-realisation. The third practice of the postures make up today’s modern yoga. When you join a yoga class you may find that is all you need to suit your lifestyle.

If you are based in London we recommend a great center for yoga Surbiton which is excellent for those living in that area.

December 29, 2009

Cowboys Trounce Seahawks

Filed under: Sport — Tags: , , , , , , — Ross Everett @ 9:33 am

Quarterback Tony Romo had another solid game, and the Dallas Cowboys made short work of the Seattle Seahawks on Sunday afternoon in a 38-17 victory. Romo threw for 256 yards and three touchdowns with no interceptions, and receiver Miles Austin caught a touchdown pass for the third straight game. The Cowboys improved to 5-2 with the win, while the Seahawks dropped to 2-5.

The Cowboys also got on the winning side of the NFL pointspread ledger with the win and cover as -10 home favorites. Dallas is now 4-3 against the spread for the season, while Seattle fell to 2-5 versus the number. The 55 combined points scored went OVER the posted total of 46′. Dallas has gone OVER in 5 of 7 games this season and four in a row. Seattle eclipsed the total for only the third time this season.

Romo has made greater patience in the pocket a priority this season, and it’s paying dividends. Sunday’s game was his third straight without an interception and he’s stayed interception free in five games this season-more than he did all of last year. Romo couldn’t resist a joke at his own expense:

“Shock! I’m seeing things. It’s as simple as that. I’m not throwing and hoping.”

Head coach Wade Phillips expressed his pleasure, but didn’t want his team to start believing their own press clippings:

“I feel good about the progress we’ve made, but we’ve still got a ways to go.”

Team owner Jerry Jones was happy with the performance and already looking ahead to next Sunday’s game at Philadelphia:

“I’m just glad to see as many people really do as well and play as well as they did today. Philadelphia is the kind of game that I think we’re ready for. … Plus, I think we all remember so much — I know I do and so many players on this team remember — how we left Philadelphia last year.”

Seattle quarterback Todd Hasselbeck played well, amassing 249 yards and two touchdowns with no interceptions but didn’t get much help from a defense that couldn’t put the necessary pressure on Romo. He sounded frustrated in his postgame comments:

“We put two weeks into this game plan. I felt like we were ready. We just didn’t get it done. …. I feel physically drained, emotionally drained. I’m frustrated. We’re all searching for answers.”

The big game for the Cowboys that Jerry Jones alluded to is next Sunday night as they travel to Philadelphia to face the Eagles. The Cowboys have been installed as +3 underdogs with the total set at 47′. They’ll head to Green Bay to take on the Packers the following Sunday. Seattle will host the lowly Detroit Lions next Sunday, with the Seahawks a -10 home favorite and the total set at 43. They’ll hit the road for their next two games, facing the Arizona Cardinals and Minnesota Vikings.

Ross Everett is a freelance sports writer and noted authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sports news and betting odds portal sites. He lives in Southern Nevada with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former interior secretary James Watt.

categories: NFL football,football,sports,gambling,recreation,entertainment

Montreal Dominates Swooning New York Islanders

Filed under: Sport — Tags: , , , , — Ross Everett @ 9:26 am

The Montreal Canadiens have gotten off to a slow start this season, and entered Thursday night’s game against the New York Islanders having gone thirteen games without a win in regulation dating back to last season. Apparently, all they needed to cure their ails was a team that was struggling more than they are. The Islanders only have one win on the season, and the Habs jumped on them early scoring three goals in the first two periods en route to a 5-1 victory at the Bell Centre. Montreal improved to 4-5-0 with the victory while the Islanders dropped to 1-4-3.

NHL hockey betting devotees who weren’t scared away by the -180 home favorite price tag on Montreal cashed their tickets with the Canadiens’ big win. It was the sixth win for the Habs in their last eight meetings with the Islanders. The six goals scored just managed to go OVER the posted total of 5′.

The sputtering Montreal offense finally woke up, helped by a 43-22 shots on goal advantage. When Montreal opened a 2-0 lead in the first period it marked the first time this season that they’d led by more than a goal, a fact that surprised left winger Mike Cammalleri:

“We’re making it hard on ourselves. That’s something — I didn’t realize that until right now but that makes sense. Every game’s been so tight, and it’s important to try and win in tight games and find ways to win those games but at the same time you can’t do that 82 times a year and then however many games in the playoffs, so it was important to get out to a little bit of a lead and hang on to one tonight.”

Montreal goaltender Jaroslav Halek played well in relief of starter Carey Price, but lost his shutout bid when he misplayed a puck just seconds into the final period. Cammalleri described a conversation he had with Halek after the game:

“After the game I went to give him a hug and he said, ‘I don’t like shutouts. And I said, ‘Well, you better like shutouts!’ But he played great when we needed him tonight, made some solid saves, and we’ll let that one go.”

Islanders’ coach Scott Gordon admitted that his team’s listless play made it easy for the Habs’ to dominate:

“We were a pretty easy team to play against. Defensively we were on our heels because of all our turnovers and it wasn’t just in one area, it was coming out of our zone, it was situations where we had full control of the puck and we’re not making plays. It’s probably the worst that I’ve ever seen it tonight and it’s something that we’ve got to get better at.”

Montreal plays their next two games at home, hosting the New York Rangers on Saturday night and welcoming the Islanders back to the Bell Centre for another game next Monday night. The Islanders have a Saturday night home game against the Washington Capitals before their return engagement with Montreal. They’ll then return home to play their regional rivals the New York Rangers on Wednesday.

Ross Everett is a staff oddsmaker for Sports-1 Sportsbook as well as a freelance writer specializing in MMA, boxing and how to bet on NFL football. He is a well known authority on Internet sports betting, fine dining and fencing. He lives in southern Nevada with three Jack Russell Terriers and a pet wallaby.

categories: hockey,sports,recreation,hobbies

The Enigmatic Career Of MMA Superstar Nick Diaz

Filed under: Sport — Tags: , , , , , , — Ross Everett @ 9:09 am

Nick Diaz should forever be part of MMA history. Regardless of how his career transpired after February, 2007 he should have been remembered as part of one of the greatest fights ever. His battle against Takanori Gomi should have created a legacy like the first Forrest Griffin/Stephan Bonnar bout, only it was better. It should have been the biggest victory of Diazs career and the centerpiece of his highlight reel.

On April 10th, the Nevada Athletic Commission announced that hed failed a drug test. The Nevada Athletic Commission considers a THC level over 50 a positive result for marijuana usage. Nick Diazs THC level was an astounding 175 and that led NSAC Chairman Dr. Tony Alamo to speculate that in this situation marijuana was a performance enhancing drug. The rationale was that during the fight Diaz was feeling no pain”literally. Diaz was fined, suspended and the result of the fight against Gomi changed to a no decision.

Diaz had singlehandedly removed the luster from a classic bout. Looking at the fight now, the action is the same but theres something absent from it on a spiritual level. Had Diaz not tested positive and the result stood it would have become a classic fight. As it turned out, it became more of a case study demonstrating just how much pain a stoned mixed martial artist can withstand.

While Diaz might not be a bad person, hes definitely someone who attracts trouble. While the relative risk pot smoking is debatable and beyond the purview of this article one thing is certain”fighters are prohibited from its use. Sadly, it appears that Diaz places a greater value on his recreational drug use than his legacy as a professional prizefighter. Hes gone so far as to obtain a prescription for medical marijuana in California.

Ironically, Japans notoriously lax oversight of mixed martial arts makes it a perfect fit for Diaz. He doesnt have to worry about drug tests or athletic commissions who arent sympathetic to his claiming a need for medical marijuana. His workrate, conditioning and versatility as a fighter will be appreciated by the Japanese fans, and offers countless matchup opportunities for the promotion. Most significantly, perhaps, his participation with Japanese promotions DREAM or Sengoku provides Diaz the opportunity to put his missteps behind him and reassert himself as one of the sports most exciting fighters and not as a ‘cautionary tale’.

Ross Everett is a freelance sports writer and highly respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sports news and betting odds portal sites. He lives in Northern Nevada with three Jack Russell Terriers and a kangaroo. He is currently working on an autobiography of former energy secretary Donald Hodell.

categories: UFC,mixed martial arts,sports,recreation,entertainment,hobbies

Saints Top Dolphins To Remain Undefeated

Filed under: Sport — Tags: , , , , , — Ross Everett @ 9:08 am

With an offense that can strike as quickly as the New Orleans Saints’, they’re never out of a game. The Miami Dolphins found that out the hard way on Sunday as the Saints came roaring back from a 21 point deficit to win going away 46-34. Drew Brees threw for 298 yards and a touchdowns, though gave up three interceptions as New Orleans remained undefeated at 6-0 despite trailing in a game for the first time this season. Miami dropped to 2-4 on the year.

Adding insult to injury for NFL betting enthusiasts who backed Miami as +6 home underdogs, the Saints continued their rampage against the pointspread with a late game interception return for a touchdown to cover. New Orleans is 6-0 against the number this season, while Miami dropped to 2-4 against the spread.

After the game, Brees said that his team never lost confidence:

“There was no doubt on our sideline we would come back and win. They had given us their best shot, and we had played about as bad as we could play. All we had to do was string together a few drives and gain the momentum back. We knew it was going to happen, and it did.”

Following a rushing touchdown that gave his team their first lead of the game in the fourth quarter, Brees dunked the football over the goal post crossbar:

“There are times in the game when a team just needs an emotional lift. I felt like I had to do something to get everybody hyped. The first thing that came to mind was to dunk it.”

Saints’ linebacker Scott Shanle suggested that the game could portent good things to come:

“It can be a season-defining win. This was a test we hadn’t faced yet, and we couldn’t be happier with the way we responded.”

A dejected Ricky Williams explained how his team had lost:

“This was our game to win. We fought and we fought. They just fought harder at the end.”

Dolphins’ QB Vonte Davis said the defense was aware that with Brees in the game even a 21 point lead was tenuous at best:

“With Drew Brees, it’s like the score is 0-0. We knew they would come back and that it would be a tough game.”

The Saints will now host the Atlanta Falcons next Monday night. New Orleans is a -9 home favorite with the total set at 53′. They’ll then face two struggling teams, taking on the Carolina Panthers at home the following Sunday and playing against the Rams at St. Louis on November 15. The Dolphins will play on the road against the New York Jets this Sunday, with Miami a +3′ road underdog and the total set at 40′. They’ll play at New England the following Sunday before returning home on November 15 to take on the lowly Tampa Bay Buccaneers.

Ross Everett is a freelance sports writer specializing in casino gambling, entertainment and sports betting. He has appeared on a number of TV and radio programs offering strategies for successful NFL football betting. He lives in Southern Nevada with three Jack Russell Terriers and a pet llama. He is currently writing a biography of former NFL quarterback Ryan Leaf.

categories: NFL football,sports,recreation,entertainment,leisure

2008 SEC Championship: Gators Top Tide

Filed under: Sport — Tags: , , , , , , , — Ross Everett @ 9:02 am

The Florida Gators rampage through the SEC reached its culmination with a 31-20 victory over #1 ranked Alabama in the conference championship game. The Gators scored– 4th quarter points to secure victory in a contest that was an epic struggle for three quarters with five lead changes and two ties. This victory set the stage for the Gators’ appearance in the National Championship Game.

The Gators struck first, taking a 7-0 lead on a three yard Tim Tebow TD pass to Carl Moore. The Crimson Tide quickly answered, tying the score on an eighteen yard run by Glen Coffee and taking their first lead of the game at 10-7 several minutes later on a 30 yard FG by Leigh Tiffin. Florida came right back in the second quarter, tying the game on a Jonathan Phillips’ yard FG and taking a 17-10 lead into the halftime break on another Tebow TD pass, this one to David Nelson from five yards out. Alabama regained control in the third quarter, tying the score on a 2 yard Mark Ingram touchdown run and then regaining the lead at 20-17 in the final seconds of the period on another Tiffin field goal. Florida put them away for good in the fourth, however, on a 1 yard Jeffrey Demps TD run followed by Tebows third touchdown strike of the day.

As was the case so often during 2008, Tim Tebow was the big star for the Gators. The junior QB had 216 yards passing with 3 TDs and no interceptions plus fifty seven yards on the ground. Florida head coach Urban Meyer praised Tebow effusively in his post game comments:

“I’ve had some great players, and I’ve got some great players on this team. But I’ve never had one like this. Tim’s got something special inside him. I’m not talking about throwing. I’m not talking about running. I’m talking about making everyone around him better. That fourth quarter was vintage Tim Tebow.

Alabama coach Nick Saban concurred:

“He’s a great competitor. He takes his teammates on his shoulders a lot. They have a lot of confidence he’s going to make plays, and they play that way. They scored two touchdowns where we had them covered about as well as we could cover them.”

The conventional wisdom is that the Gators are a speed and finesse team, but according to cornerback Joe Haden make no mistake that they’re tough:

“Our team is a tough team. The only reason they look past our toughness is our speed. They said we were a speed team and they were a tough team. We’re just as tough. We can still be pretty and fast and tough at the same time.”

Even in defeat, it was impossible to overlook the remarkable resurgance of Alabama football. In only two years at the helm, Nick Saban has amassed a’-7 record at Alabama with no signs of slowing down.

Ross Everett is a freelance sports writer and highly respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sportsbooks and betting odds portal sites. He lives in Las Vegas with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former energy secretary Donald Hodell.

categories: college football,football,sports,recreation,hobbies,entertainment,marketing

Redskins Offense In Disarray As Lewis Takes The Reins

Filed under: Sport — Tags: , , , , , — Ross Everett @ 8:56 am

The Washington Redskins are a mess right now. Head coach Jim Zorn has a tenuous hold on his job at best and has recently been stripped of his offensive play calling duties. Management installed newly hired ‘offensive consultant’ Sherman Lewis as the new offensive play caller and the team has set up an awkward arrangement for him to get the plays to the quarterbacks. For that reason, starting QB Jason Campbell has some serious misgivings about the efficacy of the setup.

Lewis has only been out of retirement and with the team for two weeks, and has spent this week trying to ingest a crash course on the Redskins’ offensive schemes. While he was learning on the job, head coach Zorn was trying to put the best spin possible on the situation’:

“I need to have composure. I need to understand what the reality of the situation is, and I think our players expect me to rise up. We expect them to play under adverse conditions. We expect them to risk it all. … I’m conscious of what’s going on. I’m not naive about what’s going on, and yet I have to just hold back on any feelings and make the decisions.”

Quarterback Campbell is more concerned about the convoluted system of getting plays from Lewis to him:

“There’ll probably be a couple of plays I have in my head just in case if some reason it doesn’t get in on time.”

Here’s how things are supposed to work-Lewis will sit in the coaches’ box above the field and read the plays off a sheet. While Lewis has years of experience working in the so called ‘West Coast Offense’, Zorn left doubt that he really knows what he’s doing at this point stressing that Lewis “doesn’t know the protections” and “doesn’t know the blitz schemes.” Nevertheless, he’ll be running the offense when the Redskins take on Philadelphia this Monday night.

Once Lewis figures out what to call, that’s when it really gets tricky. He’ll relay the plays via headset not to Zorn but to offensive coordinator Sherman Smith. Smith will then inform the quarterback what to run. Zorn is left in the role of a passive bystander on offense, though he will listen in to the playcalling on his headset.

Backup quarterback Todd Collins also shared his concern with the new arrangement:

“It is unsettling. I’ve never gone through this before. I’ve never had a play caller get changed in the middle of the season.”

Lewis didn’t exactly evoke a lot of confidence upon his hiring, where he revealed that he’d been calling bingo games at a seniors’ center to kill time since his retirement in 2004. Still, Collins gave him a guarded vote of confidence;

“I know he’s been studying last year’s game against the Eagles and seems to have a pretty good idea how he wants to call the game this week. It’s the same plays. He might coach them a little differently or highlight some different areas, but the offense hasn’t gone under an overhaul or anything like that.”

The Redskins haven’t scored more than 17 points in a game this season, so maybe the thinking is that things can’t get any worse.

Ross Everett is a freelance sports writer and highly respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sportsbooks and betting odds portal sites. He lives in Las Vegas with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former energy secretary Donald Hodell.

categories: NFL,football,sports,recreation,entertainment

MMA Flashback: Strikeforce Light Heavyweight Title Changes Hands As Sobral Tops Southworth

Filed under: Sport — Tags: , , , , , , — Ross Everett @ 8:50 am

Renato Babalu Sobral defeated Bobby Southworth by TKO to become Strikeforce light heavyweight champion in the co-main event of the promotions ‘Destruction’ card. Despite leaving with the belt around his waist, it wont be the centerpiece of Babalu’s highlight reel with the way it transpired.

A -350 wagering favorite despite his challenger status, Sobral was expected to use his world class Brazilian Jiu Jitsu skills and vast experience against superior competition to dominate the tough but limited Southworth. It didnt happen that way, as Southworth easily got the better of things in the first round.

The first round displayed Southworth’s style in microcosm, with much of the frame spent pushing Babalu up against the cage or on the ground inside his guard not really doing much. Sobral had one effective strike the entire round”and it would decide the fight. During a clinch against the cage wall the challenger rocked Southworth with a hard elbow strike that not only busted his nose but opened a huge cut over his right eye.

Upon seeing the gusher of blood Referee John McCarthy brought the ringside physician over to take a look. The doctor took some time to examine the cut, but eventually the round resumed following the consultation with only a few seconds remaining. As Southworth’s corner futilely worked on the gaping wound during the break the doctor once again took a look and better realizing the severity and placement of the cut recommended to McCarthy that the fight be stopped. The veteran official complied, awarding Sobral the TKO victory and the championship belt.

The other half of the co-main event was decided in much more decisive fashion as Scott Smith knocked out well traveled veteran Terry Martin in a mere :24 seconds. Martin didn’t adequately close the distance against a fighter dubbed ‘Hands of Steel’ and was caught with a perfectly placed punch that knocked him out cold.

In the semifinal event, Duane ‘Bang’ Ludwig defeated Yves Edwards by unanimous decision in a very closely contested bout. Edwards was originally slated to face lightweight champion Josh Thomson until a toe injury necessitated his withdrawal. Ludwig took the fight on two weeks notice, and after a takedown clinic by Edwards in the first began to control the fight with his superior standup skills. Edwards’ superiority on the ground in the first two frames wasnt enough to sway the judges who obviously favored Ludwig’s more effective striking.

Earlier in the evening, Kim Couture made short work of overmatched Lina Kvokov as she TKOd her foe in 1:44 of the first round. Couture, the wife of UFC legend Randy Couture, gained even more notoriety for the courage she displayed in her professional debut last June. After having her jaw broken early in the first round, she refused to throw in the towel and went the distance despite a horrific injury. She had a much easier time here”despite the fact that both fighters entered with 0-1 records Couture was significantly more polished as she put Kvokov on the defensive from the outset with her sharp punching combinations. Kvokov kept displaying the rookie mistake of trying to turn away from Couture’s blows which prompted commentator Bas Rutten to question if she wanted to continue the fight. She recovered momentarily and survived the initial onslaught. The reprieve was only temporary, however, as Couture launched another barrage of punches prompting the referee to step in and wave off the non-competitive affair.

Ross Everett is a noted writer who has written on sports gambling and how to successfully bet on NFL football. He has appeared as a guest on TV and radio talking about boxing, mixed martial arts and NFL pointspreads. He lives in Las Vegas with three Jack Russell Terriers and a lynx.

categories: mixed martial arts,sports,recreation,hobbies,fitness,entertainment

Phil Esposito’s Rampage On The NHL Record Book

Filed under: Sport — Tags: , , , , , , , , — Ross Everett @ 8:43 am

Although many of his offensive records have now been left in the dust by Wayne Gretzky and Mario Lemieux, former Boston Bruins/New York Rangers center Phil Esposito is still regarded by hockey experts as one of the greatest players in NHL history. He’s forever enshrined in hockey’s hall of fame along with brother, goaltender Tony Esposito.

Esposito was born in Sault Ste. Marie, Ontario and his prodigious hockey talent quickly became apparent. He was signed by the Chicago Blackhawks as a teenager, and made his NHL debut in’64 quickly earning a spot on the teams top line between Bobby Hull and Marcel Dionne. In’67, Esposito was traded to the Boston Bruins along with Ken Hodge and Fred Stanfield. Within a few years Hodge and Stanfield blossomed into All Stars, while Esposito quickly took his place alongside his former teammate Hull as the best scorer in the league. Suffice to say that Boston fans were of the opinion that theyd gotten the best of the deal.

Esposito began to shred the NHL record book in Boston, prompting Bruins fans to display car bumper stickers that read Jesus Saves; Esposito scores on the rebound. In’69, he became the first NHL player to top the 100 point mark (combined goals and assists) for the season”he obliterated the record with 126 points, which would be the first of six times that hed top the century mark. He topped 100 points in five straight seasons between’71 and’75, missing a sixth straight season by a single point with 99 in’70.

In the’70-71 season, Esposito smashed the NHL record for most goals in a season with 76. That record stood for over a decade until Wayne Gretzky scored 79 for the Edmonton Oilers in’81-82. Gretzky also broke Espositos single season points record of 154. Even now, only four other players including Gretzky have scored more than 150 points in a season and only five others have scored more than 76 goals in a season. Perhaps the most amazing element of Espositos game was the frequency with which he put the puck on net”Espo had 550 shots on goal in’70-71. No one has since come close”in fact, just last Alexander Ovechkin of the Washington Capitals became the first player to come within 100 shots of Espositos mark.

In’75, Esposito was traded to the New York Rangers where his experience, intelligence for the game and nose for the puck made him a valuable component of the Broadway Blueshirts offense and he was named team captain. Until the very end of his career, he remained a dangerous scoring threat that all opposing teams were forced to reckon with.

After his retirement in’75, he remained active in hockey. He served as the GM of the Rangers before helping secure an expansion team for Tampa, Florida in’92. Esposito served as the President and GM of the Tampa Bay Lightning until’98. After stepping away from formal duties, he’s remained a very visible member of the hockey media. He hosts a daily hockey radio show on XM Radio, and has even done some acting appearing in a recurring role as a fire chief on the TV series Rescue Me.

Ross Everett is a consulting handicapper for Sports-1 and an authority on professional hockey history and NHL hockey betting . He’s a published expert on handicapping theory, as well as stock and investment strategy. He contributes to a number of websites providing insight on how to bet on NFL football, hockey and mixed martial arts.

categories: NHL hockey,pro hockey,hockey,sports,recreation,hobbies,entertainment,celebrities

Understanding The Differences Between CFL Canadian Football And The NFL

Filed under: Sport — Tags: , , , , , , , , — Ross Everett @ 8:42 am

In the United States, summertime is when teams get prepared to play football. NFL teams start training camp, and college teams start practice. North of the border in Canada, however, summertime is when their professional football season begins in the form of the Canadian Football League (CFL).

The CFL is almost as old as the NFL, coming into existence in’30. The league’s Grey Cup championship trophy is even older, having been awarded to the best Canadian professional football team since’09. There have been a number of NFL stars who got their start in the CFL including Doug Flutie, Randall Cunningham and Jeff Garcia.

While the CFL plays football at the highest professional level of competition outside of the NFL, there are a few differences in the game:

At the most basic level, the football itself is bigger than the NFL ball. It is longer and fatter than the NFL ball. The CFL goal posts are on the goal line, while the NFLs are on the end line at the back of the endzone. The CFL field is also longer (110 yards) and wider (65 yards vs. the NFLs 53.5 yards), and the CFL end zones are 20 yards deep as opposed to 10 yards in the NFL.

CFL teams are allowed an extra offensive player (a wide receiver), and on defense they’re allowed an extra defensive back. This means that 12 players can be on the field at one time as opposed to 11 in the NFL. CFL football also differs in that teams only have three downs to gain ten yards, as opposed to four in US football. The phrase “two and out” is as commonplace in CFL football as is “three and out” in the US game.

There’s also a significant difference in the way the game is scored. The first time many US fans see a CFL score update reflecting a 1-0 game they’re usually left scratching their head in confusion. CFL teams are able to score a single point, known as a “single” for a kick that lands in the end zone such as a punt or missed field goal.

The rule differences don’t end there–CFL teams are required to maintain a certain percentage of Canadian born players on their roster. The idea is that this will protect the unique identity of the game, as well as prevent it from becoming little more than a farm system for the NFL. Currently’ of the 40 players on a CFL roster must be Canadian natives.

Many US football fans look at the rules that include more players, a wider field, and fewer downs meant to encourage more passing and expect to see a wide open high scoring style of play similar to Arena Football. That’s not really how it works out–most games end up with final score totals in the 40’s, but the game itself really isn’t much more offensively oriented than its American counterpart. The rules may be different, but as in the NFL you need a solid rushing game and a stout defense to win games and championships.

The requirement of native born players making up 50% of a CFL roster also results in a much more even distribution of talent across the league. Certainly there are good teams and bad teams, but the end result is greater parity than is found in the NFL.

Among the ‘non-Canadians’ on the team, its also important to note that the CFL doesn’t get the highest level US college players. Most with NFL ability are in the NFL, or on a NFL team’s practice or developmental squad. There’s definitely some American players that are uniquely suited to the CFL game, but the general level of talent is similar to that seen in the Arena Football League.

Despite the differences between the CFL and American football, at the end of the day its still high level, professional football. Once you understand the unique aspects of the CFL, it’ll become second nature much as NFL viewers quickly assimilate rule changes there.

In the pre-Internet era, it was often difficult for US fans to find information on the CFL. They don’t get coverage on ESPN, but they receive extensive attention in the Canadian press. Each CFL city has their own sports media, and the official CFL website also has many resources including previews and statistics.

Ross Everett is a freelance writer and respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sportsbooks and betting odds portal sites. He lives in Southern Nevada with three Jack Russell Terriers and a kangaroo. He is currently working on an autobiography of former interior secretary James Watt.

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