You may not know about lucid dreams yet, but they are real and are an amazing experience. A lucid dream is a dream where you are conscious of the fact that you are dreaming; and best of all, you’re in total control of your dream! You can take the reins and take your dream anywhere that you want to go.
It’s like having your own movie studio with an unlimited budget – anything you want to see or experience is within your power to make happen.
Lucid dreams are noticeably different than the dreams you’re used to having while you sleep; these regular dreams are guided by their own sort of logic and drift along without your input. By contrast, lucid dreams are under your control and seem real, regardless of how far out the events may be.
One way to tell the difference between a regular dream and a lucid dream is to try picking up a book or newspaper in your dream. If you can read the words there and make sense of them, then this is almost certainly a lucid dream. In most dreams, you’d be unable to read the words on the page; they will either keep changing or be impossible to read at all.
Lucid dreams allow you to make any fantasy come true or live out the experiences you’ve always wanted to have. You can interact with anyone you’ve ever wanted to meet or see anything in the entire universe.
Another thing which differentiates a lucid dream from ordinary ones is that if you want to change the outcome of an event in your dream, all you have to do is to think about it and it will happen! A lot of people find that lucid dreaming is beneficial to them in that they can think through things which have happened in their lives and think about the other ways the situation could have gone. This can help you come to terms with tragedy and misfortune.
Lucid dreaming is something which anyone can learn to do. While your body gets the rest it needs to get through the day, part of your mind can remain conscious and take you through lucid dream experiences.
You’ll need to practice lucid dreaming before you’re able to do it at will. This can take some time, so keep practicing and be patient; these dreams will come to you with time.
One of the best ways to start having lucid dreams is to work on remembering the details of your dreams. Keep a pad of paper and a pen or pencil near your bed so that you can write down everything you remember from your dreams as soon as you wake up. Eventually, you’ll train your mind to recall dreams and to recognize dream states while you sleep. This will allow you to ‘wake up’ within your dream and begin lucid dreaming.
There are some useful applications to lucid dreaming. Writers find that trying out their ideas in lucid dreams helps them to figure out characters, dialogue and plots for their work. It’s a great medium for creative efforts.
When you get into the habit of remembering your dreams, you’ll be able to return to your dreams when you go back to sleep and start controlling their course.
The best time to have lucid dreams is in the hour or two before you normally wake up. Often you may wake up at this time and go back to bed; while it might feel as if you’ve been lying awake thinking, you are usually lucid dreaming during this time.
With a little practice, you’ll find that it’s easy to bring yourself into the necessary mental state for lucid dreaming. Self hypnosis can help you get started by helping you to remember your dreams.
There is also a new audio technology which can help you to prepare: binaural beats. These are frequencies which help the hemispheres of your brain synchronize their brainwaves, putting you into the state of mind in which lucid dreaming comes naturally.
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